Anita has recently been diagnosed with type 2 diabetes |Free

Anita has been diagnosed with type 2 diabetes. What kind of diet is best for her ?

  1. A diet in which most cereals are whole grains.
  2. Eat a diet rich in vegetables and fruits rich in calcium and phosphorus.
  3. Eat a diet rich in iron and lots of protein from dairy products.

Answer :- 2 Is Correct Answer

Anita has been diagnosed with type 2 diabetes. What kind of diet is best for her ?

What is diabetes type 2

Diabetes is a condition that occurs when the pancreas does not make enough insulin. Some people are born with this condition or have diabetes at a young age. This is called juvenile diabetes or type 1 diabetes and generally requires insulin injections. The onset of diabetes later in life is called type 2 diabetes. Type 2 diabetes can be treated and, in most cases, prevented with simple lifestyle changes.

There are several factors in the cause of type 2 diabetes, but none of them are definitive. Some studies point to genetics, obesity, and a sedentary lifestyle. Additionally, there are abnormalities in insulin that can be a cause of type 2 diabetes.

Obesity

Too much body fat makes the body work harder to produce insulin. Excess sugar is stored in the body as fat, making weight loss difficult.

Genetics

Having a sibling or parent with diabetes means that you are more likely to develop diabetes.

Age

About 20% of adults over 65 have type 2 diabetes.

Lifestyle

Leading a sedentary lifestyle is one of the causes of type 2 diabetes. People who do not exercise at all are at higher risk than those who exercise, even if only to a small extent.

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Making decisions in life will reduce your risk of developing diabetes and can help reverse the damage to some extent. Losing weight is first and foremost on the list of changes to make. Exercising and drinking lots of water also helps a lot.

If any of your parents, brother or sister has diabetes, ask your doctor to examine you. Monitor your glucose levels and be sure to detect problems as soon as they arise.

Gestational diabetes can also be a cause of type 2 diabetes. Seeing a doctor as soon as she suspects that she is pregnant will help detect symptoms early. High blood pressure is another factor in diabetes.

High blood pressure is also a hereditary medical problem, so you should check your family history. If your blood pressure is 140/90 mm/Hg or higher, you are at higher risk and need to be treated before it turns into something else.

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